![]() ![]() Schedule a walk with a friend, a trip to a museum, or a walk to a vista point.If exercise is not scheduled, it will likely not happen. Make it easy to exercise! Schedule exercise in your day or week. Release the Steam of the Day with Exercise One of my favorite spa water combinations is lime, fresh mint, and cucumber. Flavor water with fruit, citrus, or fresh herbs like mint.Try having a pitcher of water near you, to make it easy to enjoy sky juice (water).Keep a personalized, easy to drink out of water bottle.Hydration is essential for a strong immune system.Make it easy to hydrate! Basic Hacks to Stay On Top of Your Health Note: Recipes can be found in the description box of each Youtube video. Add these protein salads to your entree salad, or serve on whole grain toast or a Norwegian crispbread with a side of cooked veggies or a seasonal veggie salad. All of these salads are hearty and take minutes to make if you have the ingredients on hand. Quick Protein Salads: Egg salad, tuna salad, salmon salad, chickpea salad, chicken salad, tofu no egg salad.Serve with salmon, chicken, or above Thai style meatballs. Black bean & Quinoa Tabbouleh Ingredients: black beans or chickpeas, quinoa or bulgar, tomatoes or sweet peppers, cucumber or roasted zucchini (use up leftover veggies), balsamic vinegar, lime or lemon juice, olive oil.Ingredients: eggs, onion, garlic, 3 veggies (examples roasted bell pepper, kale, and mushrooms), add roasted potato, corn, while beans, & dried oregano. Chicken salsa verde Ingredients: Chicken, black beans, jarred salsa verde, sweet red bell peppers. Link to recipe.Ingredients: ground turkey, fresh ginger, fresh garlic, fresh lime, sweet potatoes and asparagus. ![]()
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